Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahora¿Qué es un box? Básicamente es un gimnasio, pero sin espejos ni máquinas con peso guiado :).
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) HYROX |
CrossFit (M) Open Box (M) |
||
| 08:00 | CrossFit (M) Open Box (M) |
Open Box (M) Gimnásticos (m) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
||
| 09:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) Strongman |
CrossFit (M) Open Box (M) |
Open Box (M) Halterofilia (M) |
|
| 10:00 | Open Box (M) HYROX Strongman |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) Gimnásticos (m) |
|
| 11:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
Open Box (M) HYROX Gimnásticos (m) |
CrossFit (M) Open Box (M) Strongman |
|
| 12:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) HYROX (M) |
|
| 12:30 | VAM Weightlifting Club |
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| 13:00 | Open Box (M) |
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| 13:30 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) Strongman |
CrossFit (M) Open Box (M) |
||
| 14:30 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) Gimnásticos (m) |
CrossFit (M) Open Box (M) |
||
| 16:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
||
| 17:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 18:00 | CrossFit Open box HYROX |
CrossFit Open box HYROX |
Open box HYROX Strongman |
CrossFit Open box |
CrossFit Open box |
||
| 19:00 | CrossFit Open box |
CrossFit Open box Strongman |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 20:00 | CrossFit Open box |
CrossFit Open box |
Open box Halterofilia |
Open box Gimnásticos |
Open box Halterofilia |
||
| 20:30 | VAM Weightlifting Club |
VAM Weightlifting Club |
VAM Weightlifting Club |
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| 21:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
