Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahora¿Qué es un box? Básicamente es un gimnasio, pero sin espejos ni máquinas con peso guiado :).
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Open Box (M) HYROX |
Cross (M) Open Box (M) |
||
| 08:00 | Cross (M) Open Box (M) |
Open Box (M) Halterofilia (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
||
| 09:00 | Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Open Box (M) Halterofilia (M) |
|
| 09:30 | Strongman |
HYROX |
Halterofilia (M) |
Strongman |
HYROX |
||
| 10:00 | Open Box (M) HYROX |
Cross (M) Open Box (M) |
Open Box (M) HYROX |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
|
| 10:30 | Halterofilia (M) |
HYROX |
Cross (M) |
Halterofilia (M) |
Cross (M) |
||
| 11:00 | Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Open Box (M) HYROX |
Cross (M) Open Box (M) |
|
| 11:30 | HYROX |
Cross (M) |
Halterofilia (M) |
HYROX |
Gimnásticos (m) |
||
| 12:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) HYROX (M) |
|
| 13:00 | Open Box (M) |
||||||
| 13:30 | Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Open Box (M) Strongman |
Cross (M) Open Box (M) |
||
| 14:30 | Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Cross (M) Open Box (M) |
Open Box (M) Gimnásticos (m) |
Cross (M) Open Box (M) |
||
| 16:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
||
| 17:00 | Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
||
| 17:30 | HYROX |
HYROX |
HYROX |
HYROX |
|||
| 18:00 | Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
||
| 18:30 | Halterofilia |
HYROX |
HYROX |
Strongman |
|||
| 19:00 | Cross Open box Yoga |
Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
||
| 19:30 | HYROX Mobility |
Gimnásticos |
Halterofilia |
HYROX |
|||
| 20:00 | Open box Kettlebell |
Cross Open box |
Cross Open box Yoga |
Open box Halterofilia |
Open box Halterofilia |
||
| 20:30 | VAM Weightlifting Club |
HYROX |
VAM Weightlifting Club |
HYROX |
VAM Weightlifting Club |
||
| 21:00 | Cross Open box |
Cross Open box |
Cross Open box |
Cross Open box |
Open box |
