Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahora¿Qué es un box? Básicamente es un gimnasio, pero sin espejos ni máquinas con peso guiado :).
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) HYROX |
CrossFit (M) Open Box (M) |
||
08:00 | CrossFit (M) Open Box (M) |
Open Box (M) Gimnásticos (m) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
||
09:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) Strongman |
CrossFit (M) Open Box (M) |
Open Box (M) Halterofilia (M) |
|
10:00 | Open Box (M) HYROX Strongman |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) Gimnásticos (m) |
|
11:00 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) Halterofilia (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) HYROX |
Open Box (M) HYROX Gimnásticos (m) |
CrossFit (M) Open Box (M) Strongman |
|
12:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
CrossFit (M) Open Box (M) HYROX (M) |
|
13:00 | Open Box (M) |
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13:30 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) Strongman |
CrossFit (M) Open Box (M) |
||
14:30 | CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
CrossFit (M) Open Box (M) |
Open Box (M) Gimnásticos (m) |
CrossFit (M) Open Box (M) |
||
16:00 | Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
Open Box (M) |
||
17:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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18:00 | CrossFit Open box HYROX |
CrossFit Open box HYROX |
Open box HYROX Strongman |
CrossFit Open box |
CrossFit Open box |
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19:00 | CrossFit Open box |
CrossFit Open box Strongman |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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20:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box Halterofilia |
Open box Gimnásticos |
Open box Halterofilia |
||
21:00 | CrossFit Open box |
CrossFit Open box Halterofilia |
CrossFit Open box HYROX |
CrossFit Open box |
CrossFit Open box |